Monthly Archives: October 2017

Health Tips for a Healthier New Year

Health Tips for the New Year

As the New Year begins most people are thinking about what they can do to improve their health in 2013. Most people spend their time focusing on losing weight. Now what I am going to suggest may not be new to you. My point is to suggest we keep our New Year’s health resolutions simple, by doing the things that are basic to living a healthy lifestyle before going off and spending lots of money on some new health fad.

Here are some health basics:

Water: drink plenty of clean pure water at least 8 glasses a day.

Nutrition: Eat plenty of fresh fruits and vegetables. Stay clear of saturated fats and don’t eat foods containing trans fats. Avoid prepared foods.

Exercise: Exercise regularly, but try to keep from over doing which may result in your quitting because it is too hard. Walking is a good exercise and so is deep breathing exercises and you don’t need any special equipment. The idea is to get moving.

Rest: Try to get good night’s sleep to refresh your body’s strength and energy.

Now these are just some simple health tips and health information most of us know about but fail to do consistently. We start out in January with great enthusiasm but by March we are back to our old routines. The problem then is not knowledge of what do but the motivation to make our efforts become a welcomed habit.

Here are some tips that my help your motivation.

Goals- You must have a clear and measurable goal. Write it down post it where you can see it and tell others of your goal.

Support– a good support system helps especially when you have problems staying on track. Also be there for others with similar goals, by helping others attain their goals we can help ourselves.

Great Fitness and Health Tips

Keeping healthy is extremely important, no matter what age you happen to be. It’s imperative that you take measures to work on your health and fitness throughout your entire life. Wondering where you can begin? Well, here are 5 great fitness and health tips that you can use to make sure you stay healthy and fit all your life.

Tip #1 – Get Moving – First of all, if you want to stay fit and healthy, you have to get moving. Every day you need to think about how you can get moving in order to keep your body in good shape. There are many little things that you can do to keep moving throughout the day. While going to the gym is a great idea, you don’t have to spend an hour at the gym in order to get the movement that you need. Simply take the time to take the dog for a walk, mow your own lawn, take the stairs, park further away in the parking lot, or even to play with your kids. This will help you to get the exercise that you need on a regular basis and it is also great for lowering your stress level too.

Tip #2 – Cut Back the Fat – Another important tip to remember for fitness and health is to make sure that you cut back the fat in your diet. Bad fats can lead to a variety of different physical problems that can end up haunting you as you grow older. So, start cutting the fried foods out of your diet, as well as fast food and even meets that are fatty, such as sausage, bacon, salami, and even ham. You should limit dairy products as well and eat lower fat products instead. Limit the sauces, lunch meats, butter, and mayonnaise that you eat as well. Try to eat lean and you’ll definitely reap the benefits.

Tip #3 – De-Stress – Start getting rid of some of the stress in your life. Stress can lead to a variety of health problems. Spend time enjoying yourself each day, such as listening to music, enjoying a hot bath, a long walk, or even reading. Meditating can also help you out as well.

Tip #4 – Stop Smoking – One of the worst things that you can do for your health is to smoke. If you want to be healthier, then one of the best things that you can do for your health is to stop smoking. When you smoke you raise the risk for a variety of nasty diseases, so take the steps to quit as soon as you can.

Tip #5 – Drink More Water – Most people don’t drink enough water each day and it shows in their health and fitness. If you want to be fit and healthy, then water is an important part of your diet. You should be drinking at least 8-10 glasses each day, and more when you are exercising. The body needs water to be healthy, and the more you drink water, the healthier you will be.

These are just 5 great fitness and health tips that can really make a difference in your life. Nothing can replace your health, so take the time to follow these tips so you can improve your health for life.

Health Tips to Get in Shape For the New Year

With the new year approaching, the first resolution most people think about going for is a gym membership. Year after year the same thing happens. They really want to get into shape, and they know for sure that this year will be different. They sign up for a year membership and start their new goal with clear focus and determination.

Most people never make it past the first week. Why? Mostly because they quit when they realize how much work goes into getting back into the shape they once had. The fact of the matter is that it really is not as difficult as they think. They are just focusing on one aspect of overall wellness and burning themselves out on it.

In order to lose weight and keep it off for good, a person must develop the mindset necessary for living a healthy lifestyle. There is much more to being healthy than showing up to the gym every day. In fact, exercise is only one-eighth of the total equation. If you really want to achieve personal wellness in 2009, forget the gym and focus instead on improving the following 8 categories of health.

Health Tips #1: Diet & Nutrition

You already know the main reason you gained weight. Too many trips through the McDonalds drive-through, late night snacking on junk food and poor dinner choices. You do not have to eat a diet of bland salads and yogurt, but you do need to limit the amount of trigger foods that you caused your weight gain. Replace your current American diet of high sugar, high-fat processed foods with those found in the produce and lean meat department as often as you can.

Health Tips #2: Nutritional Supplements

Now that our soils are more depleted of minerals than ever, and our farm animals are not fed properly, living a healthy lifestyle requires nutritional supplementation. I lost 70 pounds in 4 months and kept it off for over 15 years simply by drinking a soy-based protein shake for breakfast every morning and taking a few targeted vitamins. Why does this work? Because greasy bacon and runny eggs do not provide proper nutrition.

Health Tips #3: Fun & Recreation

What makes you happy? Going to the movies? Ice Skating? Playing the guitar? Whatever it is, you must find time for it on a weekly basis (if not daily) in order to maintain good mental stability. Your activities and hobbies should not include junk food or alcohol. Going to the movies is watching the movie, not eating a tub of fatty buttered popcorn. Be happy with what you are doing without the unnecessary evils.

Health Tips #4: Hydration

Drinking enough water throughout the day is the part of the equation that gets overlooked. People do not consider drinking as important as eating and it is! You should not be drinking soda or processed juices every day. Why? Because they deplete your body of vitamins and minerals while loading you up on sugar. Alcohol is even worse. Do yourself a favor and keep a water bottle with you at all times. Drink, drink, drink. I cannot stress this enough.

Health Tips #5: Stress

And speaking of stress, this is what happens when you do not allow yourself to have any fun in your life. This is just as important to living a healthy lifestyle as eating and drinking properly. Too much stress can cause major problems for your body. You only live once, so do not allow other people and events to get you so bothered and worried that you cannot live the lifestyle you deserve for yourself.

Health Tips #6: Unhealthy Habits

Not eating the wrong foods is just as important as eating the right foods. But unhealthy habits are not just about food, are they? Smoking and the use of other drugs, prescription or not, is probably the worst thing a person can do to their body. This is the only one you have! Take care of it. Alcohol is OK on occasion but not recommended on a daily basis to anyone interested in living a healthy lifestyle.

Health Tips #7: Weight Management

Have you ever noticed that weight loss really is not the issue that people struggle with? Most everyone has lost weight at one point in their life. Keeping that weight off is the obstacle that most people can not overcome. Think about it logically. If you gained weight by eating twinkies, then lost weight when you stopped eating twinkies, do not go back to eating twinkies. The person who eats twinkies on occasion (not every day) does not struggle with weight fluctuation.

Health Tips #8: Exercise

You knew this one was coming! It is totally possible to lose weight without exercising. I am living proof because my severe asthma prohibited me from doing it. The reason I can exercise now is because I got my body healthy through focusing on the other 7 categories. Once I began exercising, it only accelerated my weight loss and now helps to keep me lean. The key to exercise is not quantity but quality. A little bit every day will give you the best health benefits overall.

So there you have it! The 8 health tips to kick off the new year for a new you. Focus on improving each of these simultaneously as your one and only New Years Resolution and you will be on a successful path to overall wellness. Weight loss and poor health can be things of the past if you are just willing to make small changes on a daily basis.

Online Health Tips

The article is going to provide Online Health Tips that you can use in your every day life to remain fit and fine. So read the article carefully to know the secret behind health.

* Drink water at least 2lires: drink water slowly rather than having two glasses at the same time. Drink before you feel thirsty because thirsty bodies indicate dehydration. Tea, coffee, soft drinks do no count in water intake. You can have a glass of water with a bit of lemon early in the morning to remove the toxins from your body.

* Exercise three times a week: you can choose an outdoor game or any other activity that you enjoy to workout. You can go for swimming, dancing, tennis or even gym. Join a group or a club that can help you to stick to plan. Make it a habit to take out some time for your body.

* Eat a healthy Breakfast: we all know that breakfast is the most important meal of the day. Breakfast helps to start the metabolism of your body after a long sleep. Breakfast can be a bit heavy but if you don’t eat heavy breakfast then go for some fruit salad and yoghurt.

* Eat more greens: the dinner should have a lot of green vegetables and salad. Green vegetables have lot of antioxidants that keep your body healthy and also make you look younger.

* All things should be in moderation: don’t think that if you want to have a healthy life you can’t have a burger or a glass of wine. If you take these things in moderation and workout to remove those extra calories, there isn’t any harm in having them. Minimize the use of sugar, salt and saturated fats.

* Go for regular health checkups: you should for a complete body checkup every 6 months. This will help to determine if there is any ailment in your body. Early detection can help you to get it cured early.

* Sleep and Relaxation: a good sleep of minimum 7 hours is good for health. This helps in your body’s rejuvenation and improves your immune system. You can also do some yoga or meditation in day for relaxing. This can also help to reduce your body stress.