Case Study: My Experience With Options

Great Tips on Handling Stress.

It is clear that stress has far reaching bad effects
to our lives. As proposed, dealing with stress effectively can be done using a variety of ways.

To begin with, sleep is very important as deprivation of sleep is a big cause of stress. To get sufficient sleep, one should avoid caffeine and/or alcohol since they are stimulants. Taking a shower, reading and going to bed at the same time are examples of ways in which one can relax their bodies before going to bed.

Opening up to someone through talking is a better means of handling stress as it eases the tension and helps us to keep the problems leading to stress in focus. Opening up to friends and family is not enough. Seeking the help of counsellors is advisable as it improves the quality of life through the use of advice and assistance in keeping things in perspective. Seeking help from professional counsellors is not limited to physical offices due to availability of online counsellors who are equally useful.

Having a stress diary is one of the recommendations of an online counsellor since it allows offloading of unnecessary tension as well as keep one’s head up. To properly execute the diary, details of where, when and with whom the stressful event occurred need to be captured. Rating and expressing emotional and physical feelings in the diary is important. Stress triggers can be identified from the diary thus helping in keeping away from it as it can be learnt from an online counsellor.

The effective handling of stress calls for taking control of the problem with confidence. To efficiently address a stress problem, one need to list possible alternative solutions that should be evaluated on an individual basis. Identifying the best alternative should be followed by the action need, how, when, with whom and where the task will be undertaken.

Prioritization of tasks as a time management strategy is critical as it can be confirmed by physical or online counsellor. It is advised that one need to have mechanisms to offload tasks to others as well as leave some extra time for each task in case of any unexpected occurrences which might trigger stress.

Stress has been identified as a great problem in people’s life. Consequently, it is imperative for people of all spheres to have skills to handle stress. It is important to share out issues that are stressful especially with counsellors, get adequate sleep, manage available time well and find ways of reacting positively to stressful events as these strategies may help to reduce stress.